Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.
They supply rich and the necessary vitamins for us. We also should eat less meat everday.
And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions.
Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning.
It is very bad for our health. Breakfast is the most important meal for people.
I like to drink a cup of milk and two eggs for my breakfast.because they are good for my heath.For lunch I don't like to eat too much meat.because they will make me be fat and it is not very delisious.
This is why that i do not like to eat meat.But my father likes to eat meat. Because he thinks that it will make him be stong.
Here are some suggestions to keep healthy.
Firstly,we should keep a good mood. Keeping a good mood can make us healthy andwealthy.
Secondly, we should have enough sleep every day. Don't stay up late atnight and get up early in the morning.
Thirdly, we should develop a good eatinghabit, namely eating more fresh fruits and green vegetables, less meat and nojunk food.
Besides, make sure that eat at regular intervals. In addition, weshould change our clothes as the season goes. What’s more, when we are at home,we should open the windows to keep the air clean.
Last but not least, do theexercise every day to strengthen our health. Do please pay attention to thesepoints, keeping a healthy body.