首页

心灵鸡汤经典语录励志短文|心灵鸡汤励志英语短文带翻译

【www.wafclan.com--销售合同】

  心灵鸡汤,就是“充满知识、智慧和感情的话语”,柔软、温暖,充满正能量。可以怡情,作阅读快餐;亦可移情,挫折、抑郁时,疗效直逼“打鸡血”。今天小编给大家带来心灵鸡汤励志英语短文,希望大家喜欢并且能够有所收获。

心灵鸡汤励志英语短文带翻译

  心灵鸡汤励志英语短文(一)

  放慢你生活的节奏

  Our days fill up so fast, and are so rushed and filled with distractions, that they seem to be bursting. It’s a huge source of stress for most people, and stress is perhaps the most important factor determining whether we’re healthy or sick.

  现代生活节奏快速,到处充斥着各类信息,仿佛一触即发。这给许多人造成压力,而压力又是影响人体健康的关键因素。

  So how can we simplify our days? It’s not incredibly hard, but I’ve found it’s best done in steps.

  那么,我们该怎样简单生活呢?其实并没有想象的那么难,只不过需要我们一步一步去做罢了。

  These are the steps I followed, though of course calling them “rules” means we should test them and break them as needed. No rules should be followed blindly. I’ve found these to work really well, though. These are the rules I suggest:

  下面是我采用的几条规则。当然,既称为“规则”,就表示它们有待检验并作必要修正;毕竟人不可盲从规则。不过,我觉得这些规则还挺管用。以下是我建议的规则:

  1. Know What’s Important.

  明确重点。

  The simple version of simplifying is “Identify what’s important, and eliminate the rest.” So take time to identify the most important things in your life (4-5 things), and then see what activities, tasks, projects, meeting and commitments fit in with that list. Also take time each day to identify 1-3 Most Important Tasks (MITs), at the beginning of your day. Or the night before, for the next day.

  化繁为简的捷径就是“明确重点、摒弃闲杂”。所以,请用心想想自己生活中最重要的事情(4-5件),然后查看各类活动、任务、项目、会议或约束是否跟重点相关。另外,每天早上列出当天最重要的1-3件任务,或晚上订好第二天的计划。

  2. Visualize Your Perfect Day.

  想象完美一天。

  This is not so much because this “perfect day” will come true, as it is to understand what a simple day means to you. It’s different for each person — for me, it might mean some meditation and writing and spending time with my wife and kids. For others, it’s yoga and painting and a hot bath. For others, it’s time to focus on the important work, but still get other things done later in the day. Take a minute to visualize what it means to you.

  这并不是说想象就能得到完美的一天,而是希望你能体会简单生活的意义。具体视个人而异。对我来说,完美一天就是冥想、写作、与妻儿共享欢乐时光。对其他人而言,可能是瑜伽、画画、泡热水澡。当然,其他事情当天也要处理好。请用心想想你所期望的完美一天是什么样的吧!

  3. Say No to Extra Commitments.

  拒绝额外约束。

  Now that you’ve identified what’s important, along with the “perfect day”, you need to start saying “No” to things that aren’t on your important list, and that are standing in the way of the perfect day. The biggest thing you can say No to is a commitment — membership on a committee, involvement in a project, coaching or participating in a team, going to an event, being a partner in a business, etc. List and evaluate your commitments (professional, civic and personal), and say No to at least one. It just takes a call or email.

  既然已经明确重点、知道期望的“完美一天”,那就得扫除那些非重点、非“完美一天”内的事情。其中,首当其冲的就是“约束”——某会团的会员关系、项目投入、团队教练或团员、参加活动、商业合作伙伴等等,都要列出来,仔细排查这些或职业或社交或私人的“约束”,然后打电话或发短信取消至少一项活动。

  4. Limit Tasks.

  限定任务。

  Each morning, list your 1-3 most important tasks. List other tasks you’d like to do. Say no to some of them. See if you can limit your list to 5-7 tasks per day (not counting little things, which you’ll batch). Limiting your tasks helps you focus, and acknowledges you’re not going to get everything done in one day.

  每天早上列出1-3个最重要的任务,然后写下想做的其他事,试着加以筛选,看能否把每天的任务精简到5-7个(分批就能搞定的琐事不算)。限定任务有助于集中精力,毕竟人不可能一天就搞定所有事情。

  5. Carve Out Un-distraction Time.

  腾出不受干扰的时间。

  When are you going to do your most important work? Schedule it with a block of time (1 hour, 2 hours, 4 hours, whatever works for you). Make this your most sacred appointment. Become incommunicado. Close the Internet, all notifications, hold all calls. Just do the most important task, then the next one if you have time.

  你准备什么时候做最重要的事呢?赶快腾出一段时间(1小时、2小时、4小时都行),集中搞定最重要的任务吧。此时此刻,你必须完全独处,关掉网络、屏蔽信息、断开来电,一门心思扑到最重要的任务上,然后再视情况处理下个任务。

  6. Slow Down.

  放慢节奏。

  We rush through our days, almost in a single frenetic anxiety-filled non-stop movement. Instead, slow down. Life won’t collapse if you aren’t rushing from task to task, email to email. You can pause, take a moment to reflect, smile, enjoy the current task before moving on.

  我们终日忙忙碌碌,几乎一直都紧绷着弦马不停蹄做事。其实,我们应该学会放慢节奏。如果你不再匆忙赶任务查邮件,一切也不至于天下大乱。所以,何不暂停下来,花上片刻时间反省、微笑并慢慢做好当下的任务呢。

  7. Mindfully Single-task.

  一次只专心做一件事。

  Stop multi-tasking. One task at a time, with full focus on that task. Practice mindfulness as you do the task — it’s a form of meditation. Watch your thoughts wander to what you need to do later, but then return to the task at hand. Your day will be much simpler, and much more enjoyable, when you practice being present with your current task.

  别再一心多用了。试着一次只专心做一件事。请在做事时努力保持专注——这也是冥想的一种形式。请注意自己的思绪是否溜到其他事情上,然后赶紧把它拉回来。如果你真的掌握了“一次只专心做一件事”,生活肯定会更简单更开心!

  8. Batch Smaller Tasks, Then Let go.

  迅速批量处理琐事。

  Email, paperwork, little things at the bottom of your task list (create a “small tasks” section at the bottom), minor phone calls, etc. … these shouldn’t get in the way of your important tasks. But they still need to be done sometime (unless you can let them go, which is best whenever possible). If you need to do them, batch them and do them in one go. It’s best to do these later in the day, when your energy is lower and you’ve done the important tasks for the day. Don’t let the small tasks get in the way of the big ones. When you’ve done a batch of small tasks (including processing email), let them go, and get out. You don’t want to do this all day, or even half a day.

  像邮件、文案、几个不甚重要的电话等任务清单上最后的琐事,都不该妨碍重大任务。但如果这些琐事不可避免,总还得花时间去做。建议把这些事放在一天的最后去处理,那时你已完成重要任务,精力也不那么充沛,可以赶快批量搞定这些琐事;如果拖上半天甚至一天就很烦人了。

  9. Create Space Between.

  留有间歇。

  We cram our tasks and meetings together, and leave no spaces between them. The space between things is just as important as the things themselves. Leave a little space between meetings, even tasks. Take a break to stretch, walk around, get a glass of water, perhaps do some simple breathing meditation for a minute or two. Enjoy the space.

  我们往往任务挤任务、会议接会议,都没有喘气的机会。其实,休息间歇也很重要。试着在会议或任务之间稍作调息,伸展胳膊、四处走走、喝杯水或做几分钟冥想,享受一下间歇时光吧。

延伸阅读
生命不息,奋斗不止,就像我们常说的一句话;阳光总在风雨后。只有坚强的忍耐、顽强的奋斗,才会看到属于自己的那一片晴朗的天空。下面为大家分享奋斗励志语录,希望能帮到大家。奋斗励志语录中文1 拿望远镜看别[db:tag]
2019-12-01
积极乐观,阳光心态,是快乐工作的前提。下面为大家分享工作励志感悟的句子,希望能帮到大家。工作励志感悟的句子中文1 每一个人都想知道山那边是什么,其实那边并没有什么。当爬上去时,才觉得原来还是这边比较[db:tag]
2019-12-01
无论我们从事什么工作,都不能缺少雷锋精神。再平凡的岗位都可以做出不平凡的贡献,只要你的人生观是正确的,你的工作就会有不尽的原动力。下面我们一起来看看个人工作感悟励志句子,希望对大家有帮助。个人工作感悟[db:tag]
2019-12-01
公司在开晨会的时候,可能需要一些励志的小故事来激励员工,那么,销售部的晨会励志小故事有哪些呢?以下是小编为大家准备的销售公司晨会励志小故事及感悟,欢迎大家前来参阅。“神奇”的汤[db:tag]
2019-12-01
晨会是人员点到,活动发表,作业指导,生产总结,唤起注意,培训教育,信息交流的场所,开晨会的时候往往会讲一些非常励志的小故事来激励员工。下面我们一起来瞧瞧销售晨会励志的故事及感悟吧!销售晨会励志的故事:[db:tag]
2019-11-30
晨会,精神胜利法的高度浓缩。艾默生说,自信是成功的第一秘诀。然而事不如意十有八九,每天有多少苦恼频频侵袭,多少挫折不期降至,自信何来?下面我们一起来瞧瞧销售公司晨会励志故事大道理吧!销售公司晨会励[db:tag]
2019-11-30
心灵鸡汤,就是“充满知识、智慧和感情的话语”,柔软、温暖,充满正能量。可以怡情,作阅读快餐;亦可移情,挫折、抑郁时,疗效直逼“打鸡血”。今天小编给大家带[db:tag]
2019-03-30
很多人都喜欢收集唯美的句子,把它记录起来,慢慢累积。下面是小编为您收集整理的唯美经典长句语录,希望对您有所帮助。唯美的经典长句语录1 朝华易逝,时不再来,虽有一些东西能够留住记忆,找回感觉,但是,一[db:tag]
2018-10-31
生活不是电影,不会有那么多的不期而遇。所以我们要微笑向暖,安之若素。以下是小编整理销售心灵鸡汤经典语录的资料,欢迎阅读参考。销售心灵鸡汤经典语录1、 幸福,就是当激情退去容颜衰老,牵你的还是那双不怨悔[db:tag]
2018-10-21
万象更新,又到了春节的时候,我们又迎来了崭新的一年,那么关于春节的发言稿怎么写。接下来小编为大家介绍2019春节动员大会发言稿,一起来看看吧!春节动员大会发言各位xx公司的同事:大家上午好!今天是我们[db:tag]
2018-02-25
  • 推荐访问